Yoga - Asana Dictionary - Intermediate

In this series of yoga demonstrations, we will learn how to safely and effectively move in and out of each asana (posture), using the pranayama (breath) as our guide. With the teacher/student setting, we can explore the intricacies of correct alignment, and at the same time, observe the options for modifications available in each pose. In our Yoga practice, it is also important to understand how the asanas effect our bodies, as well as when we should and should not approach each posture. A list of benefits, and contraindications accompany each demonstration.

The 26 asanas covered in this application are considered to be intermediate to advanced poses. The postures found here apply to many of the different styles of yoga; Ashtanga, Kundalini, Power, Iyengar, Yin, Moksha, etc, and can be used as a reference for questions pertaining to each style.

Most importantly we wish to emphasize the significance of listening to our breath and our bodies throughout our practice. True understanding of the self can only be found by following and learning to listen to the knowledge and wisdom of our physical being. Table of Contents: 01 Dirgha Breath 02 Kapalbhati 03 Seated Wide Legged Forward Fold 04 Dancing Cat 05 Ballet 06 Thread The Needle 07 King Cobra 08 Upward Dog 09 HalfMoon 10 High Lunge 11 Exhalted Warrior 12 Standing Wide Legged Forward Fold 13 Balanced HalfMoon 14 Revolved Triangle 15 Plank 16 Side Plank 17 Low Lunge 18 Crow 19 Frog 20 Boat 21 Camel 22 Wheel 23 Shoulder Stand 24 Fish 25 Plough 26 Shavasana